How Roughage Keeps You Regular
Popularity Report
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Rank
Bookmark History
Public Sticky notes
high-fiber
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Basically, fiber (sometimes called "roughage") roughs up the outer membrane of gut cells a bit. As those cells heal, they release mucus, which helps move food along the digestive tract.
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bang up
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gastrointestinal tract
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rupturing
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legumes
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Sweet potato
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muffin
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Whole-wheat spaghetti,
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Raspberries
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Broccoli,
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Public Comment
on 2006-08-26 by pianoer