How to Start Eating Healthier
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Saved by 1 people (0 private), first by anonymouse user on 2008-01-30
- Swanlin128 on 2008-01-30 - Tags health , lifestyle
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Most people are creatures of habit.
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So to eat a healthier diet means actually waking up and paying attention to what's on your plate
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Make Healthy Eating a Habit
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on 2008-01-30 by swanlin128
easiest way to do it is by making small, gradual changes.
Small Changes Mean Big Rewards
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Gradually switch to skim milk
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