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How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exer...

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Saved by 49 people (-22 private), first by anonymouse user on 2007-04-10


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Drink massive quantities of water

Highlighted by boohayomega1

bread, rice, cereal, potatoes, pasta, and fried food with breading.

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eat the same few meals over and over again

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Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories.

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Do not drink milk, normal soft drinks, or fruit juice.

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That’s right: eating pure crap can help you lose fat. Welcome to Utopia.

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I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess.

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bread, rice, cereal, potatoes, pasta, and fried food

Highlighted by mavrik

Do not drink milk, normal soft drinks, or fruit juice.

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Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.

Highlighted by adamskinner

5. Eating the same meals over and over again is boring, yes. I will generally eat the same 3-5 meals every day for 1-2 weeks and then rotate to a new 3-5 meals that comply with my diet plan. It is not practical to have consistency and variety at the same time, so I rotate in this fashion to prevent feeling like a POW. That said, being in incredible shape usually justifies having good but familiar food from Sun-Fri. Saturday is no-holds-barred.

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