Skip to main content

2 Simple Ingredients That Will Boost your Morning Energy

Popularity Report

Total Popularity Score: 0
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Rank

Bookmark History

Saved by 14 people (7 private), first by anonymouse user on 2008-04-24


Public Sticky notes

When you get up, right after you eat your breakfast, do this push up routine:
  1. Muster up some will, get down and pump out as many push ups as you can do.
  2. Wait 30 seconds
  3. Pump out more push ups (again as many as you can do)
  4. Wait 30 seconds
  5. Pump out more pushups (again as many as you can do and don't hold back… really push it!)
When you are done and you stand up, whatever the tired, sluggish, or "get out of my face" morning feeling you might have felt will have been replaced with an "I am the shiznit!!!" feeling.

Highlighted by djiezes

  • Lie down on the floor
  • Lift your feet off the floor to about 6 inches while keeping your lower back on the floor
  • Scissor kick for 1 minute
  • Rest 30 seconds
  • Scissor kick for another minute

    • Highlighted by djiezes