Simple Stretches You Can Do at Your Desk for Increased Energy...
Popularity Report
 |
|||
|
|||
|
|||
|
|||
|
|||
|
Rank
URL Tag Cloud
Bookmark History
Saved by 19 people (7 private), first by anonymouse user on 2007-10-04
- Raluke1 on 2008-06-09 - Tags howto , tutorial , career
- Marcuhlig on 2008-03-21 - Tags energy , exercise , fitness , health , lifehacks , productivity
- Nrfowler on 2008-03-21 - Tags health
- Indirecthit on 2008-03-20 - Tags exercise , health , lifehacks , productivity
- Kindhost on 2008-01-31 - Tags 2-my stuff , exercise , ie , links
Public Sticky notes
There are 3 reasons. Stretching causes you to breathe deeply bringing oxygen to your brain, in effect waking you up. Secondly, stretching releases the physical form of stress that is stored in your muscles. Storing that tension takes constant work by your muscles. Relieving that work frees up energy. Lastly, stretching helps your body remove toxins from your tissues. When you breathe deeply and move your body your lymph system is activated, cleansing the body of pollutants. The end result. You feel great!
Highlighted by liloboot
Public Comment
on 2007-10-05 by annabay21